8 Meals To Freeze Before You Have A Baby
Before your bundle of joy arrives, there’s (yet another) task that should be ticked off the list. Having some home cooked meals stashed in the freezer is a great way to ensure that you a) don’t starve in those first hazy weeks of motherhood and b) that you are...Kara's 14kg Weight Loss
In August last year – four months post-bub – I realised my weight had stabilised at 86kg (11kg heavier than before I was pregnant), so I knew I had to take action and that is when I found the Lose Baby Weight plans and Healthy Mummy products. I’ve lost 13...Tofu and Five Veggie Stir Fry
Stir fries are a great way to pack in a colourful array of healthy eating fresh vegetables. And using tofu is a great way to cut down on your meat intake without compromising on flavour or nutrition. Feel free to substitute the veggies for whatever healthy...Chloe Asks: Why Is Weight Loss Hard For Me?
One of our past Motivating Mums, Chloe Rizzi, wrote in to ask for some help getting back on track with her post pregnancy weight loss after a big change to her life. Previously, mum Chloe lost over 18kg on our plans and was eating well and going to the gym to lose...Mara Has Lost 8.3kg
Hi my name is Mara Kumar, I live in Mandurah Western Australia. The past week has been very hot getting into the high 30’s so I have only been doing small exercises. Drinking plenty of water hasn’t been a problem though. Even with the heat I have managed...Roast Chicken and Mint Noodle Salad
Next time you have some leftover roast chicken, try this simple healthy eating noodle salad for lunch the next day. Simply cook the noodles, whisk the dressing together, and throw everything in a bowl to serve. It couldn’t be simpler! Feel free to add some healthy...10 Snacks For When You’re Out and About
For many mums, heading out of the house means packing a bag for the kids filled with jumpers, nappies, healthy eating snacks, water, toys, crayons, changes of clothes – everything but the kitchen sink. But so many mums forget to pack anything for themselves – meaning...Lisa's Weight Loss Transformation
The fantastic Lisa Hagarty has lost 26kg using our Lose Baby Weight plans and has transformed her health and body And I am also so happy with my progress in the first month of the Eat Move Lose challenge. I have been sticking to my goals of – work out everyday...Best Cheeses While Trying To Lose Weight
Many of us have a bit of a soft spot for nice cheeses. But if you are presented with a cheese platter at a party and are not sure what to go for, or wondering what is a good cheese to keep in the fridge for cooking with, look no further. Today we have the lowdown on...Get our smoothies
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