Next time you have some leftover roast chicken, try this simple healthy eating noodle salad for lunch the next day.
Simply cook the noodles, whisk the dressing together, and throw everything in a bowl to serve. It couldn’t be simpler!
Feel free to add some healthy eating fresh veggies to the salad too – think chopped snow peas, thinly sliced carrot, radish or some steamed asparagus.


  • 1 leftover roast chicken breast, chopped into bite size pieces
  • Handful of fresh mint leaves
  • 200g noodles of your choice, such as udon
  • 2 tbsp 100% peanut butter
  • 2 tsp soy sauce
  • 1 tsp sesame or olive oil
  • Juice of 1 lime
  • 1 small sliced cucumber, to serve
  • 3 green shallots, chopped, to serve


  • Cook the noodles according to packet directions, set aside to cool.
  • Make the dressing by placing the peanut butter, soy, sesame oil and lime into a jar and shaking well to combine.
  • Serve the noodles into two bowls, and top with the chopped chicken and mint leaves.
  • Drizzle noodles with the dressing and sprinkle with shallots.
  • Add sliced cucumber to serve.

Serves: 2. Calories per serve: 378.
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