Top 5 Tips For Exercising Consistently

Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge shares some top tips on how you can keep your exercise plans consistent and successful: The first few weeks of starting an exercise regime can be invigorating and empowering, as you show up for...

3 Common Metabolism Myths Busted

Marissa Nieves, Fitness Expert for the September 28 Day Challenge provides information on 3 common metabolism myths to give you the advantage on boosting your metabolism successfully: Reduce metabolic fear, take control of your body’s metabolism and leave old...

WIN A Healthy Mummy Smoothie pack

Today marks 82 Days left of our 100 Days Until Summer Countdown. And you have the chance to WIN an awesome smoothie prize pack to get you in shape for Summer which consists of: 1 x Vanilla Smoothie tub 1 x Strawberry Smoothie tub 1 x Exercise DVD 1 x 28 day Diet &...