Omega-3’s are one of the most important nutrients our body requires.
The trouble is, our body can’t make them so they need to be consumed from food (or supplements such as the Healthy Mummy Fish Oil Tablets if that’s not enough).
We need Omega-3’s for many reasons:

They help to fight depression

This is especially true for new mums.
Pregnancy takes a big toll on your body, and after the baby is born you can be depleted of many nutrients.
This is where Omega-3’s come in!

They help you to get smoother skin

Consuming enough Omega-3 is a sure fire way to plump up the cells in your skin which makes your skin glow and look fuller.

They help you to think more clearly

A large proportion of your brain is made of fat, and it needs to be maintained by the fats we consume. Omega-3’s are known as essential fatty acids for that reason.

Helps with your weight loss

By stimulating the secretion of leptin which is the hormone that regulates food intake, body weight and metabolism.

They can fight or prevent disease

By reducing inflammation in the body, reducing blood clotting, lowering cholesterol in the blood, and also help to prevent thickening of arteries.

How can I get them?

Eating foods rich in omega-3 is easy. Our Healthy Mummy Smoothies actually contain Omega-3 in the form of flaxseed meal and pumpkin seeds.
Here we have some food sources and some healthy recipes using those ingredients:

Try some of these recipes and see if you feel the benefits that come from consuming more Omega-3’s.
If you find that you still aren’t getting enough Omega-3’s from your food, or you want to top up, you can also consider taking a supplement. The Healthy Mummy Fish Oil Tablets are a great way to ensure you are getting enough of the good stuff in your diet.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book and you can get your copy here 
Plus our NEW CALORIE BIBLE is now available – get your copy today! Only $19.95 and a must have in your handbag!
Click HERE to see our shop