If you ever fancy a Chinese takeaway, here’s a healthier option that you can prepare in no time. Oyster sauce is great to keep on hand for stir fries as it adds a lot of flavour even in very small amounts.
This is a flexible recipe so you can feel free to add any veggies that you have on hand. Why not add carrots, red capsicum, eggplant, baby corn, snow peas, yellow squash or even some finely sliced red chilli. You could serve this dish with some brown rice or cous cous. It also reheats well the next day for lunch. Beef and broccoli oyster sauce

  • 400g lean beef strips
  • 1 tbsp olive oil
  • 1 medium sized broccoli, cut into small florets
  • 200g mushrooms, halved
  • 2 medium onions, cut into large chunks
  • 1 ½ tbsp cornflour
  • ½ cup beef stock
  • 2 tbsp oyster sauce
  • 1 tsp crushed garlic
  • 1 tsp crushed ginger
  • In a small bowl or jug mix together the cornflour, stock, oyster sauce, garlic, and ginger. Set aside.
  • Heat a frying pan over high heat and add the oil.
  • Cook the beef until browned.
  • Throw in the broccoli, mushrooms and onion and stir fry for 3 minutes.
  • Pour the stock mixture over the top and cook until the sauce boils and thickens and the veggies are tender.

Serves: 4. Calories per serve: 340. 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it