How To Lose Stomach Fat

Losing stomach fat can be really hard and it is often the last part of the pregnancy weight to leave your body and it can take hard work. The average weight gain in pregnancy is approximately 14kg and if the mum has not lost her baby weight and has baby number 2 then...

Are You Afraid of the Scales?

One of the hardest parts in making the decision to start your weight loss plan is stepping on the scales. In can be daunting to say the least to step on the scales and the numbers that flash up can send you into a tail spin. It may well have been 6 months to 12 months...

Steps To Losing Pregnancy Weight

I was contacted by Lina a few weeks ago and was blown away at her fantastic blog and how she has now lost her baby weight and is now training for a marathon – GO LINA! Lina has very kindly written a blog for us at Lose Baby Weight – you will see it in...

Weight Loss Help

How many times have you heard a crazy quick fix to weight loss or a diet that claims to “lose 5kg in one week”? There are many companies out there who will try and tempt you to go onto their plans with big weight loss claims but if you look into what you...

Pregnancy & Baby Expo

The 20th, 21st and 22nd May this year saw the annual Pregnancy, Babies and Children’s expo out at Sydney Olympic Park, so me, hubby and bub got ourselves out of the house on time and down there for when the doors opened at 10.00am.  It was definitely a sensible...

How To Stop Emotional Eating

I spoke to my mum recently on Skype (she lives in Wales) and after talking to her combined with receiving lots of feedback from mums on our plans who were struggling with losing baby weight and over eating when stressed. My mum’s story is that she has been on...