Food Swaps

If you’ve been in hibernation this winter hiding under those baggy clothes, now is the time to get your act together and shape up for spring! A good way to start is by swapping those heavy winter comfort foods for some ‘lighter options’. I guarantee...

Top Twenty American Girls Names

Last week we brought you the top twenty American baby boys names and oday we are bringing you the top twenty American baby girl names. We hope it gives you some inspiration on naming your little one. 1.     Abrianna – Abrianna is a combination of Abbie and Brianna,...

Winter is nearly over

Do you need to lose weight fast? Winter is nearly over and that means less coats and less layers to cover our extra kilos. And that means our post-baby weight will be on our minds more. How have you fared? Is your waistline thinner? Or does the idea of warmer weather...

Berry Mania!

We are LOVING all the recipes that are being sent in each week as part of our Smoothie of the Week Competition and one of the most popular recipes seems to be with berries and the Berry Healthy Mummy Smoothie – See some of the recipes entered here. And if you...

The Healthiest Frozen Meals

The consumption of frozen ready meals has long been on the rise, with companies like McCain and their Healthy Choice range plus the Weight Watchers Range growing year on year for the past five years. And as we are busy mums it can be tempting to turn to the freezer...