Health & Weight Loss Benefits of Watermelon
Watermelons are a deliciously sweet fruit – they’re low in calories and fat, rich in nutrients and vitamins and high in antioxidants, making them a bit of a wonder fruit and a great fruit for your healthy eating and pregnancy weight loss plan. Watermelon also contains...Sanity & Parenthood
This week, I was invited to watch a very close friend of mine, perform in her University drama finals. It is an evening event, which of course, as a mum, makes you seriously ponder the ramifications of having an evening out. I had to weigh up the following things:...Amy loses 4kg
Hi Lose Baby Weight, I just want to thank you for your wonderful post pregnancy weight loss business. I have lost 4kg in 4 weeks and still going!! Ive never struggled with my weight but after my second child was born in May I needed to lose 10kgs and I really...The Best Herbal Teas
I am such a hot drink connoisseur! Raw cacao, rooibos, chai, organic fair-trade decaf coffee… You name it, my cupboard has it! You know those tough days, when bub won’t do anything but cling to your hip, and it rained on your washing on the line… you...Five Exercises You Must Include To Lose Pregnancy Weight
While most mums are wary of exercising post pregnancy, there is no other alternative if you want to lose weight fast. Exercise and a healthy diet is the healthiest and best way for fast weight loss post pregnancy. A combination of healthy dieting and light exercise is...Belinda's Smoothie Recipe
I have only been doing the Healthy Mummy smoothies for a week now, not strict as we went away for a couple of days but was impressed to have lost a total of 7cm from waist and hips. I only got to the gym once due to my little man waking up early so put him in pram,...Josey Boosts Milk Supply & Loses Weight
I am writing in to tell you how much I love the healthy mummy smoothies and the great healthy eating smoothie recipes everyone sends in. I use to have protein shakes for breakfast and take fenugreek tablets but with these smoothies they have both of these and more! So...Baby With Reflux
By Stacey Price My first child William (now 2.5 years old) was a reflux baby and my now 2 month old (James) seems to be following in his footsteps. When we had William, I had never heard of reflux but boy did I work out what is was in a hurry. Thankfully both our...Carlie Reaches Her 64kg Goal
“Hi Lose Baby Weight, I just wanted to write in and tell you about my weight loss journey since losing my pregnancy weight on the Lose Baby Weight plans. I had a baby girl on the 28th February 2012. I weighed 86.6kg when I went into hospital. I initially lost...Get our smoothies
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