Low-fat Christmas Chocolate Coconut Meringues
Christmas is a time to celebrate the cheery holiday season with great company, classic jingles and Christmas cookie indulgence. And keeping up with your post pregnancy weight loss plans is going to be tough as there are plenty of sweet goodies that you can’t get your...Tuna, spinach and capsicum frittata
When it comes to healthy eating, the words ‘fast’ and ‘food’ rarely crop up. We think of fast food as the stuff you buy from places that start with an Mc or have three letters for a name. The fact of the matter is though, healthy, delicious...The top 5 foods to slay belly fat
When it comes to weight loss, in particular losing baby weight, there’s one area that often proves to be incredibly stubborn; the tummy. Whether it’s post pregnancy weight, a few extra kilograms that have creeped up over the months/years or just the spot...Amy Loses 9kg
Hi Lose Baby Weight, here is my post pregnancy weight loss story: (nearly the end of my story) 🙂 I have now being using the Healthy Mummy Smoothies now for approx 3 months and I have lost a total of 9kgs!!! my goal is 10kgs!! Before my first son I weighed 55kg and...End of year kinder concert
Written by Beck Hendropurnomo It’s coming up to that time of year again, Christmas! And Christmas equals concerts. You know the kind. The concerts which has educators in a flurry and mothers cursing all things end of year as they sew through their finger for the...Mediterranean style fish with fetta and tomato
With all the indulgent treats on offer at this time of year, it’s nice to scale things back and enjoy a simple, totally yummy dinner full of goodness. While we all know how important fish is to our diet, especially when trying to lose weight and follow a healthy...Naomi loses 5kg
My name is Naomi. I am the darling wife to my husband Mark and a busy mother to 3 little boys under 4yrs. My youngest son Oscar was born in June and had a rough start contracting brochilitus when he was just 5 weeks. Most days fly by just achieving the basics; change,...The health and weight loss benefits of mango
Mmmm if there’s a single fruit that epitomises summer in Australia, it would have to be the mango. Deliciously sweet and oozing with tangy juices, this fragrant fruit is in season from November, right through the summer months, making it the perfect addition to...8 Tips To Maintain Weight Over Christmas
With the holiday season just around the corner, everyone is anticipating the lovely Christmas gifts and warm family gatherings. For some of you this might even be your baby’s first Christmas! How exciting! However, don’t forget that high spirits also come with an...Get our smoothies
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