Should you include a 'meat free' day in your week?
Are you a fan of vegetarian cuisine? Do you enjoy ‘meat free Monday’ or something similar during the week with your family? The rise of the occasional ‘meat less’ menu is a movement that’s been gathering steam for the past couple of...Geneveive Loses 8.5kg
My husband and I enjoyed a long honeymoon period. Too much unhealthy food, dining out, wine- all the good things in life for nearly 12 months. Unfortunately this meant that when I found out I was pregnant just before our 1st wedding anniversary, I weighed 8kg more...Nipple Pain In Breastfeeding
Nipple pain is a common complaint amongst breastfeeding mums. Most women experience it at some stage during their breastfeeding relationship with their baby. However, it is important to know that despite it being a common problem, it can be a sign that there is a...Spicy Gingerbread Smoothie
Hi Lose Baby Weight, I had to share today’s healthy mummy smoothie recipe creation as it was so yummy & refreshing on a hot day (already & it’s only 9) 2 tbsp chocolate Healthy Mummy smoothie mix 1/2 banana 1 small apple cored & chopped (leave...Rosie Loses 11kg
I am so thrilled I stumbled across Lose Baby Weight site and products. My friend “Liked” your page and I clicked straight on it, and liked it also. I was late in my pregnancy and read your articles thoroughly. I guess I started during pregnancy just being healthy and...Mango & Prawn Salad
Fish and shellfish are all low in calories and fat and high in protein, making them one of the best food choices for general health and for when you are trying to lose your pregnancy weight on the Lose Baby Weight Plans. Packed with plenty of vitamins, minerals and...Healthy Snacking For Your Family
Snacking is a super important part of healthy eating – especially when you’re a new mum who is constantly running around after her children – and this is something we understand on the Lose Baby Weight plans. Planning your snacks is also important, so that you...Stacey Overhauls Her Life
I cannot remember a time in my entire life that I was not overweight and bigger than all of my friends. I was always an active child and played sport twice a week, if not more – however now that I look back, I realise I ate large portions (even of healthy food) and...Why carbs should always be on the menu
When it comes to food groups, the humble carbohydrate has been much maligned over the past couple of years. With the advent of high protein, low carbohydrate diets, eating carbs while trying to lose weight became a huge no no. Including lean protein in your diet is...Get our smoothies
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