Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
Often when we are trying to lose weight, we focus on ensuring we eat a healthy breakfast, lunch and dinner. But what about the 11am and 3pm slump, or the dreaded after dinner snack sessions? By being prepared with snacks as well as your main meals, you can ensure that...
100's of Weight Loss Results, Books & DVD Reviews, Weight Loss Help
Hi Lose Baby Weight, My name is Angela Treacy and I’m a proud mum to Jack who will be 9 months old soon. I had Jack via c-section and knew that the road to losing weight wouldn’t be easy. 9 months on and I still sometimes feel like I have to hold my scar...
Nutrition & Weight Loss, Recipes, Weight Loss Help
When it comes to important meals, we all should be aware that breakfast ranks at the top. Essential for filling our tummies after the 6 hours plus of emptiness overnight, eating breakfast also kick starts our metabolism for the day ahead. This...
Smoothie Recipes, Weight Loss Help
Hi Lose Baby Weight, I just wanted to share my healthy mummy smoothie recipe as this is the best start to the day I could hope for. Banana Berry Breakfast Boost 1 cup of skim/rice milk Handful of blueberries Handful of raspberries 2 tablespoons of chocolate healthy...
100's of Weight Loss Results, Books & DVD Reviews, Weight Loss Help
Hey Lose Baby Weight, here’s my pregnancy weight loss story, after being on your lose baby weight loss plans I last wrote to you when I was only half way through your 28 day diet and exercise plan and healthy mummy smoothies where I had lost 3.5kg! Well...
Having A Tough Time With Weight Loss, Weight Loss Help
Many of us have a habit of reaching for the treat cupboard in the evening, especially when we’re bored. Mindless snacking is the problem – sitting in front of the television with a big bag of chips or a tub of ice cream, and more often than not, we’ll finish off the...
100's of Weight Loss Results, Weight Loss Help
Hi Lose Baby Weight, I wanted to share a recent photo of myself now I have lost 14 kg on the lose baby weight plan. I have spent the last 4 months having a healthy mummy smoothie for breakfast, lots of healthy snacks and yummy healthy dinners. I have walked almost...
Nutrition & Weight Loss, Weight Loss Help
We’ve all heard that breakfast is the most important meal of the day, especially when trying to lose weight, but why exactly is that so and what should a good breakfast contain? Studies have shown that weight loss is often difficult if we regularly skip...
100's of Weight Loss Results, Books & DVD Reviews, Weight Loss Help
Hi Lose Baby Weight, This is my weight loss journey so far, it was actually really hard to write this all down as it meant facing up to the feelings that I have had over the last few years. Reading the other stories off your site gave me the courage to send this in as...