Blueberry, Coconut & Banana Smoothie
Here’s a great Healthy Mummy smoothie recipe sent in by Robyn Parkinson – delish – thanks Robyn 2 x tbsp of Vanilla Healthy Mummy Smoothie 1/2 a banana 1/4 cup blueberries 1 x tbsp shredded coconut 250ml of low fat milk Blended for 2-3 mins GET YOUR...13 Weight Loss Tips You Can Use Today
Don’t keep bad food in the house. This is not just important for you but for the kids too. If kids have a choice between chips and an apple they may not always go the right way. But if it’s apple or banana then it’s a win either way. Don’t tempt yourself. If you can’t...Colourful Quinoa Tabbouleh
You may have heard us mention how much we love quinoa…just once or twice. This high protein seed is a great addition to any weight loss meal plan. Most other side dishes or grains like rice, pasta and cous cous are grain based and high in carbohydrates – but not...Pear, Raspberry And Ginger Pandowdy Smoothie
Thanks Emma Jakku for sending in this tasty recipe. Emma says ‘I’m loving your Healthy Mummy smoothies and 28 day diet and exercise plan. I’ve lost 4.4kg already, in just under three weeks, so I’m pretty happy with that. I just thought I’d...Easy Roasted Veggie Cous Cous Salad
We love recipes like this. In a nutshell, put everything on a tray, let it roast for an hour, and then come back and toss through a few other tasty ingredients and you’ve got dinner sorted. And lunch the next day. Too easy. Cous cous is such a versatile grain, it...3 Delicious Low Calorie Swaps For Mashed Potato
We often get feedback from mums on our plans who say that their husband just loves to eat mashed potato with their meals. For a lot of guys who are anti-veg, this is the one way to get at least one vegetable into them. But if you are sick of the same old side dish (as...Kate Lost 20.5kg And Dropped From A Size 18 To A 10
In January this year we were so happy to hear from Kate Browne (nee English) when she reached her goal weight using the Lose Baby Weight plans and Healthy Mummy Smoothies. She had dropped 17.5kg and you can read Kate’s past story here. And now 4 months later we...How A Food Diary Can Help With Weight Loss
Keeping track of the food and drink that you consume each day in a food diary can help you lose weight. How? Visually, you can see it all in black and white. Many of us think we know what we eat each day, and how much we eat. But when you look at it all written down,...Linda Has Now Lost 36kg
After reading the Lose Baby Weight website and seeing that I could still breastfeed my then 3 month old while using their healthy mummy smoothies, I decided I needed to try it and everything about it lived up! The products, healthy mummy smoothies and 28 day diet...Get our smoothies
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