Delicious Maple Nut Smoothie
Fancy a sweet (but healthy) treat to kick off your day? This decadently delish Maple Nut Smoothie is the creation of Emily Koniditsiotis, one of the mums on our Lose Baby Weight plans, who was missing her favourite waffles and cinnamon buns and decided to create a...Larni Has Lost 13kg
‘Hi ladies, I just wanted to send in my progress this year! I set my goal in March when I first started on the Lose Baby Weight plan. I was looking for a diet plan online and came across your site! I am so happy to email and let you know that I have reached my goal! I...Healthy Low Calorie Foods
Today we are bringing you the inside scoop from our brand new Calorie Bible (which you can buy here) – a huge list of great foods and drinks that are all under thirty calories. PLUS there are a few fun facts and some delicious recipes for you to try as well. Let’s...The Lowdown On Detoxing
This article was written by Nutritionist Rebecca Riley Type ‘Detox’ into Google, and you will see tons of detox programs and products that have paid substantial advertising fees to have their products come up first in the search results. It can be quite confusing, for...Introducing Motivating Mum Nicole Taylor
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click HERE to find out...Healthy Choices At The Café
It’s so nice to head out for breakfast on the weekend (and if you manage to score some time at a café child-free, good for you!). When we dine out though, many of us fall into a trap of not thinking too much about exactly what we are eating. Which means we might just...Green Healthy Smoothie
We love green smoothies – they are packed full of extra vitamins, minerals and nutrients and it is a great way to increase your veggie intake during the day. Here is a delicious healthy mummy green smoothie recipe sent in by Kat Brown and as you can see from the...Motivating Mum Kat’s Tips For A Healthy Shop
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Our Favourite Berry Recipes
There is something a little bit special about the ruby red or purple berry that really brings a recipe to life. Besides the fact that they taste amazing, berries also contain antioxidants, are naturally low in fat and calories, and are full of fibre. Some fresh...Get our smoothies
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