Fancy a sweet (but healthy) treat to kick off your day?
This decadently delish Maple Nut Smoothie is the creation of Emily Koniditsiotis, one of the mums on our Lose Baby Weight plans, who was missing her favourite waffles and cinnamon buns and decided to create a healthy smoothie to combat her cravings.
Ingredients:
- 200ml skim milk
- 1 tbls maple syrup
- 12g oats
- 10g raw walnuts
- Ice cubes
- Dash of cinnamon
- 2 x tbsp Healthy Mummy Smoothie Vanilla Flavour
- Optional: 1/2 small banana
Blend for 2-3 minutes
Sent in by Emily Koniditsiotis
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