Roast Eggplant, Capsicum and Feta Dip
Here’s a delicious and super nutritious healthy eating dip or spread that you can make at home. Perfect for a light meal or a healthy eating snack, it makes the most of freshly roasted veggies, fresh parsley and some low fat feta. Dips are a great way to sneak veggies...10 Healthy Gluten Free Snacks
Trying to lose baby weight and follow a healthy eating plan can be challenging at the best of times. Changing your eating habits, conquering cravings and learning a whole bunch of new recipes is hard work! Having a food intolerance or allergy can make a hard task seem...Nicole's 17kg Weight Loss Update
Well it has been an up and down battle for the last few weeks on my weight loss. With Christmas, family gatherings, tired kids, tantrums, holidays and everything else associated with the festive season. I am only now starting to recover and get back on track. My...Making Better Choices When Eating Out
When you are trying to lose pregnancy weight, heading out for dinner can feel like a minefield of temptation. When you are at home, you have control over the ingredients that are going into your meals, as well as the sauces and little extras that you throw in there....13 Refreshing Fresh Fruit Cocktails
Mother Nature provides a naturally sweet option that takes very little preparation and is perfect for when you are trying to lose pregnancy weight. For these healthy fruit cocktails you can use any blendable fruit that you like – just pop the fruit in the blender with...Weight Loss Mum Of The Year Is Announced
We are delighted to announce that Linda Hallas, mum of 3 from Victoria, has won the Healthy Mummy 2013 Weight Loss Mum Of The Year Award after losing over 40kg on our Lose Baby Weight plans Well done Linda!! Linda wins a $500 Coles/Myer voucher – but the REAL...Cat's 27kg Weight Loss Update
Well what a whirlwind the Christmas/New Year break was and my current weight loss result is 27kg using the Lose Baby Weight plans and my before and current shots show how far I have now come! I was staying up to date with everyone else progress over the holiday period...Using Herbs For Weight Loss
There are so many reasons to add herbs to our healthy eating meals including: 1. It makes them taste better, 2. It means we don’t need to add excess salt Herbs don’t contain calories But did you know that herbs can also help us lose weight? The following...Nicole's Weight Loss Update
It’s been 3 months since I reached my goal of losing 26 kilos, through using the 28 Day Plan, The Healthy Mummy Smoothies and the Healthy Mummy Exercise DVD, .I have maintained my 26kg weight loss and weigh 46.2 kilos a total loss of 26.8 kilos. I started the lose...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE