healthy_eatingHere’s a delicious and super nutritious healthy eating dip or spread that you can make at home.
Perfect for a light meal or a healthy eating snack, it makes the most of freshly roasted veggies, fresh parsley and some low fat feta.
Dips are a great way to sneak veggies into your kids as well, so feel free to let them tuck in too!


  • 1 eggplant, large
  • 1 red capsicum, large
  • 2 tbsp olive oil
  • ½ cup crumbled low fat feta
  • ½ cup fresh parsley leaves
  • Juice and zest of ½ a lemon
  • 1 tbsp natural peanut butter or tahini
  • Salt and pepper to taste


  • Preheat your oven to 200C and line a tray with baking paper.
  • Carefully remove and discard the seeds from the capsicum.
  • Place the whole eggplant and capsicum on a baking tray.
  • Drizzle with 1 tbsp of the olive oil and roast for around 45 minutes.
  • Don’t worry if the capsicum gets burned. Set aside to cool.
  • Cut the eggplant in half and scoop out the flesh, discarding the peel.
  • Chop the capsicum finely and add to the eggplant along with the feta, parsley, lemon, peanut butter and remaining oil.
  • Stir well and season to taste.
  • Serve with toasted pita bread, celery sticks, lightly steamed cauliflower, or carrot sticks.

Serves: 6. Calories per serve: 105.
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