healthy_eatingMother Nature provides a naturally sweet option that takes very little preparation and is perfect for when you are trying to lose pregnancy weight.
For these healthy fruit cocktails you can use any blendable fruit that you like – just pop the fruit in the blender with some honey, lime juice, ice and water and puree.
Straining is optional – it depends how you like the finished product to look and feel – but it is nice to keep some of the real ‘bits’ in the drink too.
This produces a super low calorie, sweet, refreshing cocktail style drink that is perfect for adults and kids alike. You can still enjoy delicious treats like this, all the while you are still following your healthy eating plan.Optional extras:

  • add mint to the blender with fruits such as pineapple and watermelon
  • add basil to fruits like strawberry or honey dew
  • add thyme to rockmelon
  • add rosemary to strawberry
  • add a few drops of vanilla paste
  • add fresh ginger
  • add baby spinach to pineapple
  • add soda water or champagne to the pureed fruit (no water) for a special treat

The sky is the limit in terms of the number of combinations!

Basic Ingredients: (to fill one blender)

  • 1½ cups chopped fresh fruit
  • 4 cups chilled plain water
  • Juice of 2 limes
  • 1 tbsp honey
  • Ice, to serve

Flavour Options:

  • Watermelon
  • Rockmelon
  • Strawberry
  • Peach
  • Nectarine
  • Kiwi Fruit
  • Honey Dew
  • Cherry
  • Pineapple
  • Cucumber
  • Pear
  • Blueberry
  • Raspberry


  • Place the peeled and de-seeded fruit and half of the water into the blender.
  • Puree until smooth.
  • Add the lime juice, honey and the rest of the water and blend again briefly to combine.
  • Pour (or strain if desired) into a large jug and chill for at least 3 hours.
  • Serve over ice.

Serves: 6. Calories per serve: 26 (based on using watermelon) 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge here lets-do-it