Week 4 Summary

You should be patting yourself on the back as it’s the final week of the Winter Weight Loss Challenge and you’ve all done so well to get this far – congratulations! Are you feeling more energised from following the exercise routines and healthy...

Baked Polenta Triangles with Salsa

Having a variety of meals in your healthy eating plan is a key element to losing pregnancy weight and receiving optimum nutrition. Eating a wide variety of fruits, vegetables, grains, legumes, dairy and meats gives you the best chance at receiving the vitamins,...

Keeping Motivated

So we are over half way through on the 28 Day Winter Challenge and we are blown away with all the amazing emails and success stories already coming in! Thousands of mums are on the Challenge and the group support is just AMAZING! One of the most key parts in...