How To Keep Going & Focused

Motivation, Weight Loss Help

Read on for some great tips to staying motivated on your weight loss journey Ask yourself ‘how will I feel  if I stop now?’ Think about the future and how disappointed you will feel if you stop and then revert back to old bad habits and are not focused on your health...

Blueberry Yoghurt Cheesecake

Recipes, Weight Loss Help

Cheesecake is one of the world’s most favourite desserts and the good news is that healthy versions of cheesecake can be included in your healthy eating plan. Just because you are losing pregnancy weight it doesn’t you have to go without desserts and other...

Chilli Lime Vegetarian Skewers

Recipes, Weight Loss Help

Protein plays a key part in your healthy eating plan as it gives you energy and keeps you feeling full, with foods like chicken, beef, fish and turkey all being high in protein. While these lean meats are an excellent source of protein, you can also find protein in...

7 Reasons To Keep Going

Weight Loss Help

Having reached over the half way mark of the 28 Day Challenge you should be congratulating yourself on your commitment to your health and fitness. By now not only will your body be thanking you for all the nutrients and minerals you’ve been providing it with through...