Feb Friendzy Motivating Mums

Hi everyone! In February we are running our #febfriendzy month! This means we want everyone to try and pair up with a friend – either virtually or physically team up and help inspire, support and motivate each other to get to your goals And, we are now calling...

Different Types Of Belly Fat

Elisha Danine, Nutritionist for the January 28 Day Weight Loss Challenge provides some information on different types of belly fat so you can work out what you might need to focus on and why: There are a whole host of medical, environmental and genetic reasons why we...