Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy, home made snacks on offer is a great...10 of the best healthy CHOCOLATE smoothies for Easter
With Easter just around the corner we’ve put together 10 of our most popular chocolate Healthy Mummy smoothies. There is absolutely no need to feel left out these holidays if you’re trying to lose weight and eat healthily because these CHOCOLATE smoothies...6 No-Cook Meals For Hot Days
When the weather is warm, the last thing you want to do is heat up the house by putting the oven on. So we have pulled together six of our favourite meals that you can prepare without switching on the stove at all. Using the best fresh Summer produce means you can...6 Foods To Reduce Whilst Breastfeeding
There are plenty of old wive’s tales about which foods should be avoided when breastfeeding. But the truth is, most things in moderation are just fine. After all, some of the foods we are told to avoid (such as onion or garlic) are a main staple of the diet of some...Chicken Caesar Wrap
With lean ham, tender chicken breast, tasty parmesan, cos lettuce and a free range egg. This Chicken Cesar Wrap is a perfect example of mouthwatering flavours and wholesomeness. The ideal healthy meal on the go for a busy mum trying to lose pregnancy weight. Prepare...Healthy Choc Banana Bliss Smoothie Recipe
This DELICIOUS choc banana Healthy Mummy Smoothie is perfect for any time of the day and keeps those chocolate cravings at bay. Use a frozen banana make it more like a milkshake. YUM!! Healthy Choc Banana Bliss Smoothie Ingredients 2 tablespoons Healthy Mummy...Peanut Butter & Jam Cups
The combination of salty peanut butter and sweet chia raspberry jam makes these chocolatey morsels mouth-wateringly moorish! And what’s even better than the fabulous taste of these Peanut Butter & Jam Cups is that they are only 128 calories each! So you can...Cat Has Lost 30kgs* With Lose Baby Weight & Talks About Meeting Your Calorie Needs Each Day
Hi Mums!!! My name is Cat and I have lost 30kgs* with Lose Baby Weight. Today I wanted to talk about meeting your calorie needs and my opinion/views on this. Have you recently calculated your BMR and your jaw fell open at the amount of calories your body NEEDS per...Aromatic Spaghetti with Flaked Salmon
With tasty flaked salmon, the fresh burst of sweet peas and a light dash of heat with chilli flakes and minced ginger, this fragrant spaghetti dish is QUICK, EASY budget friendly! Sure to delight your taste buds and keep you healthy and on track to lose baby weight....Get our smoothies
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