With lean ham, tender chicken breast, tasty parmesan, cos lettuce and a free range egg. This Chicken Cesar Wrap is a perfect example of mouthwatering flavours and wholesomeness.
The ideal healthy meal on the go for a busy mum trying to lose pregnancy weight.
Prepare ahead of time for your work lunch box or whip up at home to ensure you’re eating something nutritious.
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Chicken Caesar Wrap

This recipe makes 1 serve so prepare extra filling so you can quickly make other wraps for lunch throughout your week or so the whole family has something delicious in their lunch boxes too.


  • 1 free range egg
  • 40 grams chicken breast fillet
  • 5 mls of extra virgin olive oil
  • 1 slice of lean smoked ham (approx 20g)
  • 1/2 cup of cos lettuce (approx 15g)
  • 1 tablespoon of Greek reduced fat, natural yoghurt
  • 1 tablespoon of grated Parmesan
  • 1 wholemeal mountain bread wrap (approx 25g)
  • 10 mls of lemon juice


  • Hard boil the egg using your preferred cooking method.Screen Shot 2015-01-28 at 7.26.13 pm
  • While the egg is cooking, heat a non stick fry pan over medium-high heat and add the oil. Cook the chicken on each side until cooked through – as it’s a small piece, this won’t take long, around 5 minutes.
  • Slice the ham and add to the fry pan just before the chicken is cooked to fry a little. Set the chicken and ham aside when cooked and then when cool, slice the chicken.
  • When the egg is cooked and cooled, peel it and slice.
  • Combine the yoghurt and lemon juice to create the dressing.
  • Top the wrap with the chicken, ham, egg and shredded lettuce and then sprinkle everything with the parmesan cheese and drizzle over the dressing.
  • Roll the bread to form a wrap and enjoy!
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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it