With tasty flaked salmon, the fresh burst of sweet peas and a light dash of heat with chilli flakes and minced ginger, this fragrant spaghetti dish is QUICK, EASY budget friendly!
Sure to delight your taste buds and keep you healthy and on track to lose baby weight.
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 Prep Time: 25 mins      Cooking Time: 5 mins


  • 40 grams of wholemeal spaghetti
  • 1/4 teaspoon minced fresh ginger (1.25 grams)
  • 1/2 clove chopped garlic (1.5 grams)
  • 1/2 teaspoon dried chilli flakes (0.5 grams)
  • 1 teaspoon extra virgin olive oil (5 mls)
  • 1/2 teaspoon dried Italian herbs (0.5 grams)
  • 1 grated zucchini (110 grams)Screen Shot 2016-03-09 at 1.20.11 pm
  • 1/4 cup frozen peas (40 grams)
  • 95 grams of tinned salmon (drained weight)
  • 1 teaspoon lemon juice (5 mls)


  • Cook spaghetti as per packet directions.
  • In a small bowl (or mortar and pestle) combine garlic, ginger, chilli flakes, dried herbs and oil.
  • Place a fry pan over a medium heat. Bring to the heat and add the garlic and chilli mix and grated zucchini. Allow to cook for several minutes until beginning to golden and smell fragrant. Add peas and heat through.
  • Add cooked spaghetti to the pan and toss well to coat. Flake over salmon and squeeze over lemon juice. Toss to combine, allow the salmon to heat through briefly.
  • Season with pepper and serve immediately.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
About the 28 Day Challenge
A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Tawhai lost 50kg* with the 28 Day Challenges
Shelli has lost over 22kg* with the 28 Day ChallengesShelli
You can also join the Challenge here