The benefits of dry body brushing
The cold weather is looming and hot showers and central heating can take its toll, leaving skin dry and our system sluggish, the perfect breeding ground for the dreaded cellulite. Healthy eating and exercise can help prevent an attack of the cottage cheese, but the...Brown rice salad with chilli bean and garlic prawns
With the weather heating up, seafood is back on the menu in a big way. Delicious warm, or cold, this salad is an ideal healthy lunch or dinner alternative. The combination of prawns for protein and brown rice for complex carbohydrates will help keep your blood sugar...The Right Food to Help Lose Baby Weight and Keep Your Mind Positive
It is said that 13% of new mums suffer from postpartum depression. Not only does postpartum depression (PPD) affect your overall happiness and prevents you from fully enjoying your experience as a new mum, it also drastically affects your weight loss plans. Unhealthy...Quinoa breakfast muffins
We all know how important breakfast is to start our day on the right foot and kick start our metabolism for healthy weight loss. And while there are a variety of healthy foods available, when the morning rush hour is upon us, we often need something quick but...How Andrea Is Losing Her Baby Weight
Hi Lose Baby Weight, here is my pregnancy weight loss story so far after following the Lose Baby Weight plans. After having my second daughter I had put on a lot more weight then I had the first and felt very low in confidence and was very upset because I had worked...The Best Post Pregnancy Exercises
As your body changes during and after pregnancy, it is important to adjust your exercise routine accordingly and develop one that will help assist your body and mind through this truly amazing and often challenging time. As your weight goes up and your weight...Make and Run Smoothie
Hi Lose Baby Weight, thanks to Facebook I found out about your the Healthy Mummy Smoothie products and pregnancy weight loss plans. I’m to be a MOH to my sister inlaw’s wedding in December, I gave birth to my (3rd) baby boy late February and by September...The low down on quinoa for healthy eating and weight loss
What do celebs Chris Hemsworth and Jennifer Aniston have in common? They both love Quinoa. And why wouldn’t they? Pronounced Keen-Wa, this special little seed has all the makings of a super food, and as anyone clued in on nutrition and healthy eating for weight loss...Kaitlyn Loses 5kg
By the time I was 40 weeks pregnant, I had gained over 25kg in pregnancy weight! My beautiful daughter Maisie was born 10 days later and my weight was the last thing on my mind. I didn’t hop on the scales until Maisie was a month old, and to my horror I’d...Get our smoothies
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