Delicious and Easy Steamed Fish and Snow Peas
Having enough protein in your post pregnancy diet plan is important to encourage muscle recovery after the rigorous but rewarding experience of giving birth to your lovely baby. Fish is great as a healthy and rich source of protein that also contains iron and omega 3...Easy festive food switches
The festive season has well and truly sprung, and it’s not even December yet. It seems the festivities kick off in November and are still going strong in January these days, putting your healthy eating and weight loss plans to the test. Get togethers, parties,...Chocolate Pudding Smoothie Recipe
Hi Lose Baby Weight Team, I am enjoying your Healthy Mummy smoothies so much, I am thinking about the next days creation the night before! Today I made what I call Chocolate Pudding and it was ‘lick the bowl good’. Here is the recipe: 2 scoops Chocolate Healthy Mummy...Roast vegetable and brown rice salad
When people think of salad, we often don’t think of a substantial meal. On the contrary, a well put together salad can be a tummy filling, hunger busting, metabolism boosting meal that is excellent for heathy weight loss. It all comes down it what you make your...Why Kidney Beans Are Good For You
Kidney beans are a legume, popular all over the world. They’re found in a wide range of cuisines and you can cook them in a huge number of ways, making them one super versatile bean. They’re versatile and they are also packed with health benefits and are great for...Berry Oaty Smoothie
Hi Lose Baby Weight! I Just made the yummiest healthy eating smoothie and thought I would send it in – I hope you enjoy! 200ml So Good Essential Soy Milk 2 tbl spoons of Vanilla healthy mummy smoothie mix 2 tbl spoons of whole grain oats 1 teaspoon on cinnamon...Quick ways to scrub up after a workout, no shower needed
We all know how important exercise is when it comes to weight loss and staying fit and healthy. Incorporating regular exercise into your day has a whole range of benefits above and beyond weight loss and gentle exercise is a great way for new mums to ease back into...Ali Loses Her Baby Weight
Firstly I just want to say thank you for creating the Lose Baby Weight Plans. I hate weight loss diets because I don’t want to count points or calories. I’m breast feeding my 3rd child and I’m happy with my weight within reason. I decided now...Dancing To Lose Baby Weight
If you think it is time to bring out your dancing shoes, don’t forget to also pop out your baby’s dancing shoes so that both of you can boogie together! Dancing is a fun and exhilarating post pregnancy weight loss exercise that increases your heart rate through...Get our smoothies
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