Enjoying the festive season with a baby on board
While being pregnant is amazingly special at any time of year, it’s got a little extra sparkle at christmas time. Maybe it’s all the festive cheer or the joys of being given the most comfy chair at any and all family get-togethers, but whatever it is,...Coconut & Cherry Delight
Hi Lose Baby Weight, here’s my new favourite Healthy Mummy smoothie recipe: Coconut Cherry Delight 250ml milk – I use skim milk Handful cherries – frozen, I’m sure fresh would be even better! 1 heaped tablespoon desiccated coconut Half a banana...How To Help Children Develop Enquiring Minds
By Carol Groves I have had the pleasure of working with young children for well over 15 years now. Although I am edging towards 52 years old, I get so much pleasure from helping children learn how to do something new that gives them a sense of achievement and helps to...Spinach, mango and walnut salad
Summer is the best season for healthy, fresh salad, packed full of yummy ingredients. Adding ingredients like nuts to your meals is a great way to up the protein and healthy fat content, both essential when trying to lose weight and follow a healthy eating plan. There...Christmas Smoothie Recipe
Thanks to Caitlyn Whitehead for sending in this DELISH smoothie recipe – great for the festive season and perfect on your Lose Baby Weight pregnancy weight loss plan! A Little Bit of Christmas Smoothie 1 apple, peeled and cored 1 cup apple juice 1 cup low fat...Yoga Exercises Post Baby
By Michele Lloyd Practicing home yoga shifts that you to lose the pregnancy weight gain whilst calming the mind and is great to do in combination with the Lose Baby Weight plans. When I first had my daughter 4 years ago, I found it easy to make the time to go for a...5 'healthy' foods that aren't healthy after all
When trying to lose weight or follow a healthy eating plan, advice is often thrown at your from every corner. Eat this, don’t eat that, the information and opinions can be ming boggling. Things can get even more confusing when it comes to making healthy food...Chickpea and tomato salad with yoghurt dressing
Legumes like chickpea’s are an often forgotten source of protein. Not only high in the stuff that gives us energy and builds muscle, chickpeas are also high in fibre, vitamin C while being low in calories and fat, making them a great option when you’re...Raspberry, Banana & Coconut Crush
Hi Lose Baby Weight, here is my Healthy Mummy Smoothie recipe – I hope you enjoy. We love coconut oil in our house & it has SO many amazing health benefits that so many people aren’t even aware! I have talked to people who shy away because they think it’s...Get our smoothies
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