Pros And Cons Of Coffee And Weight Loss
Some of us have rather complex relationships with coffee – some people need at least two cups to be able to function in the mornings, others will need to drink coffee throughout the day to stay focused and on track with their work whilst others will never drink a cup...Nerita Is 18kg Down And A June Winter Warrior Motivating Mum
Hi mummas, My name is Nerita. I am 24 and the mum to three beautiful kids under 4. I found The Healthy Mummy when a friend added me to the Facebook support group. I was around 20 weeks pregnant with baby number 3. I was so motivated that I signed up to the 28 Day...Sandra Has Lost 23kg And Is Ready To Take On June As A Winter Warrior Motivating Mum
Hi, my name is Sandra Gee and I am one of your Winter Warrior Motivating Mums for June! Since April 2015 I have lost 23kg using The Healthy Mummy 28 Day Challenges, Healthy Mummy smoothies, recipe books, and the Post Pregnancy Exercise DVD. All while being a...Cinnamon and Coconut Rice Pudding
This delicious rice pudding is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in winter too. There’s no need to load up desserts with sugar when you use natural honey to sweeten...15 Things You'll Only Understand If You're A Mum
Once you have children, your life and your waistline changes dramatically. Over time you get used to always putting your child’s needs first, but what takes a little longer to come to terms with, is how things you once loved are now terrible or just awkward now you’re...How Rebecca Beat Depression And Anxiety
My name is Rebecca, and as long as I can remember I have suffered from anxiety and depression. I have always been very shy. I was so shy during school that I was often referred to as a loner, and had few friends. I was bullied a lot – mostly for my weight and...After Losing 9kg, Tara Is A June Winter Warrior Motivating Mum
My name is Tara and I am a Healthy Mummy addict! I love the food, smoothies, exercise and the support from everyone. So far I have gone from 75.5kg to currently 66.5kgs. I am a busy stay-at-home mum to my two children (6 and 2) with the support of my husband. I am...After Losing 14kg Stephanie Is Excited To Be Nearing Her Goal Weight
Hi everyone, My name is Stephanie and I can’t believe I’ve been chosen as one of the Winter Warrior Motivating Mums! I have been a Healthy Mummy 28 Day Weight Loss Challenge member since December 2015 and have lost 14kg, following the monthly meal plans...Nikola Is Ignoring The Scales And Reaching Her Goals
Wow I can’t believe my time as a Motivating Mum has come to end. That month has gone so fast! I have loved every minute of being a Motivating Mum and have received so much support from everyone. It makes me so happy to hear people tell me I’m inspiring and...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE