This delicious rice pudding is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in winter too.  There’s no need to load up desserts with sugar when you use natural honey to sweeten the dish instead.  cinnamon rice pudding


  • 1 cup of coconut milk – shake the tin before measuring out
  • 1 cup of cooked brown rice
  • 1 tbsp honey
  • Cinnamon to taste


  • Warm up the coconut milk in a small saucepan over low heat until simmering
  • Add the honey and mix well
  • Add the rice and stir until combined
  • Simmer on low heat for 5 minutes until thickened
  • Pour into dishes and garnish with cinnamon to taste

Serves: 2. Calories per serve: 190.
This pudding is 100% customisable.
Instead of just adding cinnamon, why not add:

  • Thinly sliced banana
  • 1 tbsp LSA
  • A handful of raspberries, strawberries of blueberries
  • Chopped up kiwi fruit
  • A tbsp of sultanas (add these during the cooking process)
  • 1 tsp chia seeds
  • Some crunchy toasted and crushed hazelnuts
  • Stewed apple or rhubarb

So next time you are cooking some brown rice for your meal, cook a little extra and whip up this comforting pud.
Enjoy xx
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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!Join the challenge herelets-do-it