How To Beat The Top 5 Weight Loss Problems

Whenever anyone starts on a weight loss plan, there are always high hopes and expectations. And for people who have fully prepared and have the right motivation plans in place (check out our 28 Day Weight Loss Challenge), they can often achieve their weight loss goals...

Healthy Strawberry Santas

While the kids might think ‘Santa’ and ‘Presents’ when the ‘C’ word comes up in conversation, if you’re following a healthy eating plan, or trying to lose your baby weight, chances are good your mind will immediately jump to all the different foods you’re suddenly...