Healthy Choconut Balls

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy...

Minestrone & Bean Soup

Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on? Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to...

Why Do I Crave Sweet Food After Dinner?

Are following a healthy eating plan and enjoying your main meals and regular snacks each day in order to lose pregnancy weight? Do you then find yourself, late in the evening, hunting through the cupboards for a little something else to nibble on? It might be some...

Natalie's Real Mum Workout

Natalie Bridges has lost an awesome 12kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy exercises from our 28 Day Challenges which you can do at home and fit into your busy day. As we are all busy mums sometimes we only have 5 minutes...