For the majority of mums, losing weight can feel more than a little bit daunting and rightly so. Many diets tell you to follow a very low calorie diet, or to cut out food groups, or to stop eating certain foods after a set time of the day or to start taking countless number of pills and the majority can’t be done when breastfeeding.
All in all these fad diets are unhealthy, unrealistic and set yourself up to fail as well as set your metabolism for a rollercoaster ride of yo yo dieting.
Which is why we launched the Lose Baby Weight plans in 2010 – so that mums had a sensible and healthy eating plan to follow that would were safe to follow if you were breastfeeding (you can see our breastfeeding information page here.) and would be easy to follow and packed full of nutrients for all mums.
But please note that our plans are for ALL mums whether you are breastfeeding or not – we just made to be safe to use if you were breastfeeding.
For us the key point at Lose Baby Weight is not to get super skinny. Instead it is to get healthy and regain your body confidence post baby (the picture on the right is Linda Hallas who lost over 40kg on our plans and you can read her story here).
For every mum their weight loss goal is different and it often depends on what your weight and size was before pregnancy.
So for some mums it is about getting back to a size 14 and for others a size 8 or 10. You can also see our advice on when to start losing your weight here
We focus on healthy eating, a balanced approach to diet and exercise and one that does not call for restrictive calories or the cutting out of food groups – so the great news is that carbs is in – but we advise eating the good carbs such as wholegrain breads/pasta and rice as well as heaps of veggies.
We have lots of plans to choose from too – which include our Healthy Mummy Smoothie mix and our 28 Day Weight Loss Challenges which can be done with or without our smoothies (or either can be done on their own).
101 Lose Baby Weight Guide
- Don’t stress about the weight – focus on your bub and being healthy and happy. If you relax, enjoy motherhood and focus on living a healthy life, the weight loss will happen naturally
- Only start when you feel 100% physically and emotionally ready – get our exercise advice on when to start exercise post baby here
- Ensure you are eating a balanced diet with as many nutrients in as possible to nourish your cells and ensure your metabolism, digestion and immune system is working to the best of its ability to help you lose the excess weight
- Increase your lean protein and make sure you have enough protein at each meal & snack time. All our meals on our plans are created by our nutritionists and have a good amount of protein in each one.
- Increase your consumption of fibre through fresh fruit, vegetables and wholegrains
- Make sure you do daily cardio exercise such as a 30-45 minute walk
Increase lean muscle boosting exercises in your day like squats and mini push ups. For guidance try our Post Pregnancy Exercise DVD designed to be suitable for new mums through to older mums. See more on the DVD here. Our 28 Day Challenges also have daily exercises and videos to follow- Drink lots of water and aim for 2 litres a day
- Work out your BMR so you are in control of your daily calorie needs – add 500 cals if you are breastfeeding
- See our results page and be inspired by other mums who have lost their weight and have shared their stories
So GOOD LUCK and please view our weight loss plans to get started!
And if you would like to see full details of how our plans work please click here
Results from mums
Each product in our range has been created by leading nutrition and fitness experts. The health and safety of the mums is always the number one consideration in what we do and we provide a supportive community which is on hand 7 days a week.
Below are some of the incredible weight loss results from mums who have followed our plans – you can see lots more results here and if you scroll down further you will see information on how to get started and how the plans work
Chaye Challacombe, from QLD, lost 30kg
Chaye Challacombe, from QLD, lost 30kgI found lose baby weight on facebook and have never looked back. When I finally took the leap and bought the 28 day plan and healthy mummy smoothies, my life changed. I love the healthy mummy smoothies and the food is so yummy!
It has surprised me just how easy it can be once you have the support and put your mind to it. I have lost 22kgs! My husband has also been very supportive and has lost 20kg too.
It has been so great for me to find a weight loss plan that supports breastfeeding mothers. Before, I didn’t think it was possible to lose weight safely while breastfeeding. I am currently breastfeeding my 10 month old and plan to do it til he is at least 1.
Lose baby weight is the only place I have found that has a plan that not only is safe to take while breastfeeding, but also actually supports it.”
Amy Babty from NSW lost 40kg
“I started using the Lose Baby Weight plans. 6 weeks post partum and My Goodness I feel fantastic and I have now lost 40kg and reached my goal weight
Thank goodness for the healthy mummy smoothies, they mean that I get an easy nourishing meal at times where I am too exhausted or have no time to make something more after hours of rocking and soothing my bub and running after my toddler!
Thank you so much again for your fantastic weight loss support!! And even more so, thank you for helping me to change my life!”
Kat Brown, from Vic, lost 25kg
“Since starting on the 28 Day Diet and Exercise Plan and Healthy Mummy Smoothies I have lost an amazing 20kg.
I love the healthy mummy smoothies in the morning, I have a chocolate-coffee one and they give me so much extra energy to help me tackle my day of looking after my 4 kids, the property, the housework and school runs.
I love the 28 Day Plan and the Exercise DVD too and use them both every day – I would not have been able to lose the weight without them
I hopefully will be able to inspire at least one mummy out there as so many mums have done for me by sharing my story“
Tasheena Snow, from QLD, lost 41kg
Tasheena Snow, from QLD, lost 41kg“I have lost over 40kg with the Lose Baby Weight plans. I found the weight loss plans really easy to follow even in the beginning; I broke my workouts down to 15mins 3 times a day which is explained in the 28 Day Diet and Exercise Plan with lots of information on how to do certain exercises properly.
Also in the plan the recipes are fantastic and really are family friendly, quick and easy to make, my children love the Choc Chip Chickpea cookies and the Nutty Choc chip quinoa balls.
I also find the Calorie Bible my savior! It is always in my bag so it follows me everywhere! It had amazing tips for when you’re out and about plus great recipes and information on different foods.
The Healthy Mummy smoothies are amazing and taste so good and I love creating with them and they certainly make me feel more energised for the day and keeps me full! Plus I have to fight my children off when I make the chocolate smoothie which is HEAVENLY and kicks the chocolate craving!!!
Nicole Daniels, from NSW, lost 26kg
“It’s been 3 months since I reached my goal of losing 26 kilos, through using the 28 Day Plan, The Healthy Mummy Smoothies and the Healthy Mummy Exercise DVD,
I started the lose baby weight plans weighing 73 kilos and now weigh 46 kilos. I have also lost 2cm more from my waist and hips and 2cm from each thigh. I can’t believe it.
I love the healthy mummy smoothies easy to make and taste so yummy. I love all the different combinations and flavours.
The 28 day plan is great I still use the plan for meals and snacks. It’s a great book to have.
Lose baby weight is amazing all the support and information has helped me become the healthy and happy women I am today.”
See lots more results and stories here too
You can also see all the ingredients in the Healthy Mummy Smoothie here and see how they are a natural product free of chemicals, artificial sweeteners, caffeine and fillers
Click HERE to see our shop
Take part in the 28 Day Challenge & save 50%
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand”
Join here
You won’t regret it!
Please note that this site is for information only and should not replace any medical advice from a Doctor taken before undergoing any weight loss campaign or change in exercise and diet routine post pregnancy and whilst breastfeeding. We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth
Please see our breastfeeding section for more specific information about breastfeeding, nutrition and weight loss
Please note there are no weight loss accelerants or caffeine in our plans.
When introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs. If your baby suffers from colic, has any digestive issues or any illness we advise discussing any diet plan with your Doctor as certain foods may exacerbate the problem. For more information on breastfeeding and weight loss please click here.
