How To Make The August 28 Day Challenge Even Easier!

Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenges has shared some tips on ways to plan and prepare for the August Challenge to make it even easier to follow: The August 28 Day Challenge is designed for simple, quick cooking, with all recipes composed...

The Best Recipes To Prepare For A Special Occasion

So you’re doing the 28 Day Weight Loss Challenge and following the healthy eating meal plans plus adding in exercise throughout the day but then you look at your diary and realise you have your best friend’s birthday party to go to or dinner at your...

Getting Ready For Meal Planning

Cheree Sheldon, one of the nutritionists for the 28 Day Weight Loss Challenges has provided some great information about the best ways to get ready for meal planning to ensure food prep and assembly is as easy as possible during the Challenges: In chef speak, we...