Hi everyone! Hope you’re having a great July. I have lost 23.5kg* with Lose Baby Weight.
An update from me: well I can’t give an accurate weight or measurements update this week but let me explain this photo.
Lose Baby Weight-23.5kg LossOn the left is me a few weeks after our son was born.
On the right is me last week.
The difference between these two photos is 2 years 7 months, 23.5kg*, a whole lot of confidence and a much better understanding of ways to nourish my body.
This month I have focussed on more incidental exercise (I have a time lapse video to post today of my son and I baking a cake and me doing squats at the same time).
lose baby weight
I was encouraged by the 100 likes I got on a post this month that said if you’re looking at something to eat and you wouldn’t give it to your child, then you probably shouldn’t have it either.
Hopefully that’s 100 people who will think twice about that biscuit or burger next time….
As mummies, it is important that we remember to look after ourselves as well.
GIVE yourself 20 mins in the day for a workout, GIVE yourself 5 extra minutes to make a yummy lunch and a cup of tea, and remember that the little people are watching!
I am reminded of this every time I see my son (nearly 3) copying me doing lunges or squat jumps or using his tiny 1kg Dumbbells.
So as the second half of the month approaches, let’s keep this going. You don’t have to start ‘tomorrow’. If you fall off the wagon, that’s ok.
Jump back on it TODAY!
Nyssa x

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs* on our 28 Day Challenges
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Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
*Disclaimer: Results may vary from Person to Person.