Healthy Refined Sugar Free Mango Coconut Cake

Recipes, Reduce Sugar, Snacking Suggestions

Here is another yummy entry into our Healthy Baking Competition that is running on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that can be enjoyed while following a healthy eating plan.
Today we have this DELICIOUS recipe for you to try, Mango Coconut Cake and a BIG Thank You to Laura Flanagan for submitting her recipe.
Lose Baby Weight- Cake

Ingredients

28_day_challengeCake

  • 1.5 cups wholemeal flour
  • 5 mashed mango cheeks
  •  1/4 cup maple syrup
  • 2 tbs melted coconut oil
  • 1/4 cup milk
  • 2 eggs

Syrup

  • 1 tsp coconut oil
  • 3 tbs coconut sugar
  • 1/4 cup boiling water

Method

  • Mix all cake ingredients in bowl until well combined
  • Cook at 160 for 45 mins in a springform tin (or any other round baking tin) until golden and a skewer comes out clean
  • Make syrup by cooking syrup ingredients in a small saucepan for 5 mins over a medium heat
  • Poke holes in cake and drizzle syrup on top
  • Enjoy!

Makes 20 serves
90 cal per serve

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

Lose Baby Weight- Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
Join here
You won’t regret it!
lets-do-it