Tell-tale signs your child is going through puberty
As our children grow into teenagers it can be a confronting and confusing time for all, especially when those unpredictable adolescent hormones kick in. According to Australian Government’s Raising Children Network, puberty starts when changes in your child’s brain...Healthy Snickers Smoothie Recipe
This amazing snickers smoothie recipe was submitted by one of our Healthy Mummy members Cat Christ, who has lost over 30kgs using our Healthy Mummy Smoothies. Cat says she “loves experiments with the Healthy Mummy smoothie mix and coming up with new yummy...Neapolitan Bars
Just like old-school neapolitan ice-cream, only healthier! This one will be particularly popular with the kids – a chewy chocolate base with two creamy strawberry and vanilla layers. YUMMY! The kids can even help make this one too, because it is completely...6 Of Our Favourite Dip Recipes
There’s no need to be a dip-free zone when you are trying to think of healthy snack ideas while you lose pregnancy weight. But instead of spending money at the supermarket on pre-made dips, the secret is to make your own healthy eating versions at home. Not only will...Get Your FREE Conversion Chart
At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful = download yours here and print off And DON’T FORGET that this August is our Butt, Hips &...Chewy Coconut Oat Bars
Kids and adults alike love muesli bars so one of our members, Shelley Rob, has created this delicious recipe to share with the Healthy Mummy community. Snacks are key to sticking to a healthy eating plan. Yummy options like these muesli bars are ideal to have on hand...5 Things To Know Before You Start Toilet Training
Getting your child toilet trained and out of nappies is a huge milestone – but nothing can prepare YOU for how frustrating the process is. You would think your toddler would be as keen as mustard to stop walking around with a little parcel in their nappy, but many...Coconut Rough Bars
This is the healthy snack you need before you start a challenging exercise session. Packed full of oats and coconut, it will give you a long-lasting energy boost. And when you’re losing baby weight, you need plenty of energy! Thanks to Healthy Mummy member Ash...How These 4 Popular Hot Drinks Could Hinder Your Weight Loss
In winter our bodies start to crave warm and filling foods and drinks. These often tend to be sweet things, which can spell trouble when you are trying to lose pregnancy weight. While these foods and drinks may ‘comfort’ us in the short term, some of them aren’t...Get our smoothies
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