Just like old-school neapolitan ice-cream, only healthier! This one will be particularly popular with the kids – a chewy chocolate base with two creamy strawberry and vanilla layers. YUMMY! The kids can even help make this one too, because it is completely no-bake!
How talented are our Healthy Mummy Community members! This spectacular concoction is from Ash Petroff.

Neapolitan Bars

Neapolitan Bars



  • 4 Weetbix
  • 2 tbsp Cacao
  • 1 tbsp Honey
  • 1 tbsp Coconut Oil
  • Roughly 4 tbsp of water to bind the mix

Vanilla layer

  • 250g Light Smooth Ricotta
  • 2 tbsp Natural Greek Yoghurt
  • 1 tbsp Honey
  • 1 tsp Vanilla Extract

Strawberry layer

  • 250g Light Smooth Ricotta
  • 2 tbsp Light Cream Cheese
  • 1 tsp Honey
  • 8 Fresh Strawberries
  • 1 tbsp Strawberry Healthy Mummy Smoothie Mix (optional)


  1. I used a silicone loaf pan mould, lined with baking paper so it was easy to lift out.
  2. Mix all the base ingredients together first except the water, once all combined slowly add the water 1tbsp at a time. You don’t want it really wet, but you want it to bind together.
  3. Once well mixed put in the bottom of the pan your using, firmly press down and pop in the fridge.
  4. Next mix all the vanilla ingredients together in a food processor until well combined, then pour over the base mix and pop in the freezer.
  5. Mix all the strawberry layer ingredients together in a food processor, put in a bowl and cover.
  6. Leave it in the fridge.
  7. You do not want to pour the strawberry layer mix over the vanilla mix just yet, if you do you won’t get the definition of the two separate layers, you want to vanilla layer to half set before you pour over the strawberry layer.
  8. Once the vanilla layer has partially set in the freezer, pour over the strawberry layer and set in the freezer.
  9. You can either eat frozen or defrost for 15minutes prior to eating xx

Recipe serves 8, at 135 Calories per bar.
If you love this you might also want to try our healthy Neapolitan ice-cream stacks.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

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