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At Lose Baby Weight and on our healthy eating we are BIG advocates of eating Quinoa as part of your meals and we try and incorporate it into our diet whenever we can and we include it on our 28 …

Christmas usually means weight gain and overloading your body with fatty foods – but see our full Christmas food and weight loss guide here so you maintain your weight loss over the festive season   Good luck!       …

It is a common myth that you need to starve yourself to lose your baby weight.  And this as most people know is a very unpleasant part of any weight loss journey. However, one of the best ways to lose …

Kids love to cook but unfortunately many of the recipes aimed at kids involve high fat, high sugar and unhealthy recipes that lead to our children getting into unhealthy eating habits early on. So where possible spend some time cooking …

The temperature is finally heating up and summer is nearly here!  Hooray for no more winter clothes and an even bigger hooray for healthy summer eating where the BBQ can be your new best friend.  The BBQ can be your …