healthy_eatingServed warm (or eaten cold the next day is good too), this healthy eating dip is sure to become a new favourite.
Dip doesn’t need to be off limits when you are trying to lose weight after pregnancy.
You can simply make your own healthy versions that don’t use loads of oil, cream, mayonnaise or sugar.
Try serving with:

  • toasted wholemeal pita breads
  • strips of red capsicum
  • carrot or celery sticks
  • cherry tomatoes
  • baby corn
  • steamed asparagus spears


  • 4 cups of baby spinach
  • 200g light cream cheese
  • ½ cup Greek yoghurt
  • 4 tbsp Parmesan cheese, grated
  • 300g artichokes, tinned or fresh, drained
  • 1 tsp minced garlic
  • Salt and pepper to taste
  • 1 tsp dried chilli (optional) to garnish


  • Preheat your oven to 180C and spray a small ovenproof dish with olive oil.
  • Place the spinach in the microwave with ¼ cup water and steam for 2 minutes until wilted.
  • Drain, and squeeze the spinach to remove any excess liquid.
  • Place the spinach, cream cheese, yoghurt, Parmesan, artichokes and garlic into a food processor and blend until combined.
  • Season to taste and then pour into the dish.
  • Bake for 20 to 25 minutes. Garnish with the dried chilli, if using.

Serves: 6. Calories per serve: 146.
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