Here are today’s weight loss recipes and healthy eating ideas from the Lose Baby Weight team – showing you how it is possible to lose weight in a safe, healthy and sensible way when you feel 100% ready to do so.
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Idea 1) Honey & Sesame Seed Chicken

For a delicious and healthy eating dinner idea look no further! This weight loss recipe for a honey & sesame seed chicken will be a family favourite and comes in at under 295 calories
This healthy eating recipe steers clear of packet sauces or marinades and uses store cupboard staples to deliver big flavours.
Serve it with a crispy salad and you’ve got a healthy meal ready to go that’s perfect for when you are trying to lose weight.
You can see the recipe here

Idea 2) Chia Berry Jam

Have you ever heard of chia jam?
As well as being gluten free, chia seeds also contain high levels of protein, calcium, vitamin c and omega 3 fatty acids. If you have ever added them to your own or your child’s breakfast cereal you may have noticed you have to keep adding milk so it doesn’t end up like cement! The reason for this is that chia seeds are incredibly absorbent which makes them the perfect ingredient in jam.
See the recipe here
Chia Berry Jam1

Idea 3) 7 Snacks To Aid Milk Supply

A healthy diet is thought to be important to a healthy milk supply. Not eating enough can make it difficult for your body to produce the amount of milk required by your baby. One of the best ways to ensure that you’re getting enough nutrients (for you and bub) is by following a healthy diet and eating plan which includes regular meals AND healthy snacks.
See our 7 snacks to aid milk supply here

Idea 4) Motivation & Inspiration

Staying motivated on a daily basis when you are losing weight is one of the hardest but also most important parts of reaching your weight loss goal. You don’t have to be perfect all the time, but you do need to be consistent over a long period of time if you want to see those kilos go. And keeping yourself motivated on a daily basis is 101 on our weight loss plans. 
And this is why we share so many stories of mums on their weight loss journey and who have reached their goal – so that you can read what they are going through, can identify with them, can learn from them and be inspired by them!
And today we suggest reading Erin Field’s story’, who is a mum of 2 who has lost over 43kg on our Lose Baby Weight plans
You can read Erin’s story here

Idea 6) The 5,4,3,2,1 Workout

sometimes it can feel as though you are doing the same old same old exercise. And after a while, that can get pretty boring.
So today we have a new kind of circuit for you to try out.
It’s perfect to do at home, or why not recruit a friend to do the circuit with you at the park.
See the exercises here
And you can check in with our blog and new weight loss recipes and weight loss help on a daily basis here

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