Pregnancy Weight Gain and What To Expect?
Of course we all gain different amounts of weight in pregnancy and although the average pregnancy weight gain is said to be 12-14kg some mums gain a lot more and some less and it all depends on your genetics, your level of exercise, any health issues in your pregnancy...Are You Getting Enough Vitamin D
Although most mums on this site are looking to lose their baby weight or trying to follow a healthy eating plan post baby, it is really important to focus on your overall health as well as trying to follow a weight loss plan. And as Vitamin D is a deficiency which is...Jessica Loses Her Baby Weight
A big thank you to Jessica Seadon for sharing her weight loss story of how she has lost 12kg on the Lose Baby Weight weight loss and healthy eating plans. We are so impressed with Jessica’s fantastic results and her pictures are amazing!! Jessica loses 12kg of...Weight Loss Area Review
A few weeks ago we launched our free weight loss tool and our free members area tracking tool. We spent a lot of time (and money) developing the members area and we were very nervous about everyone liked it and if was a great help to everyone who was trying to lose...The big link between obesity and fertility
A round, bulging belly was once considered a sign of wealth but it’s now a sign of disease. Having a high BMI has been directly linked to serious health conditions such as heart disease, diabetes, cancer and yes… infertility. This topic might be a little heavier than...Pregnancy Side Effects
Over the 9 months of a pregnancy, a woman’s body goes through a more rapid period of change than at any other time in her life. With so much going on and hormones whizzing around, it’s no surprise that most of us experience some side effects during our pregnancies. ...Find healthy foods that make you go ‘mmm’
As the cooler weather comes around all of our minds (and our taste buds) start thinking about warm and yummy foods that make us go ‘mmm’. The problem is that the search for the ‘mmm’ factor can be a dangerous, slippery slide to flabby thighs and bloated bellies. The...Win An Exercise Bike
Thank you so much to all the AMAZING entries to the Win a $299 Exercise bike. We were innundated with entries and loved reading each and every one of them. It was very tough to pick a winner but the winner is Shae Jovan from Cranbourne, Vic, who will get the bike...How To Beat Emotional Eating
Emotional eating is the term used to describe the practice of eating large amounts of food because of an emotion and it is not good when we are trying to lose weight or following a weight loss and healthy eating plan. Experts estimate that around 75% of overeating is...Get our smoothies
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