Tips On A Healthy Easter

So Easter is nearly here and like Christmas, it is the time of year when we tend to overindulge and can gain weight or can go off track with our weight loss plan. But we have thirteen EGGCELLENT tips to help keep you on track and still make sure you have a great...

Sara Has Lost 8kg

Hi all at the lose baby weight team, My name is Sara Collins, I have been using the lose baby weight plans and healthy mummy smoothies for two & a half months now. Post pregnancy I was at my heaviest at 78kgs. I lost 3kgs after the birth of my second baby, but the...

Healthy Food For Healthy Sleep

If there’s one thing we could rank as most precious to a busy mum (and dad), it would have to be sweet, sweet sleep. Before becoming parents, opportunities for snooze time abounded, but once your first little bundle of joy arrives, all that changes! While we...

5 Easy Egg Recipes

We all know how important protein is when it comes to healthy eating and weight loss. Not only does protein help provide us with the energy we require to function, it also acts as the building blocks for our muscles. Almost every cell and structure in our body is...