Motivating Mum Eleanor Sets Some New Goals
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Easy Exercises To Do At The Playground
When it comes to exercise, one of the biggest obstacles we face is time…and not enough of it! Busy mums find it especially hard to find opportunities to squeeze in a workout, much less commit to a regular fitness program. While we know how hard it sometimes is...Strawberry Lassi Smoothie
Here’s another delicious healthy mummy smoothie recipe for a Berry Lassi and it is light, refreshing and very yummy! It’s also like a mini holiday in every glass! You will need- 2 tbsp. Strawberry Healthy Mummy Smoothie Mix 3 strawberries 2 x tbsp of blueberries...Samantha Lost Over 6kg
There were two reasons I decided to try Lose Baby Weight. Firstly, my daughter had what I thought was bad colic and I couldn’t work out what I was/wasn’t eating that was making her sick. Secondly, I just could not shake the last 5kgs to get back to my...Quick, Easy Spicy Tomato Soup
Nothing beats a bowl of soup on a cold day. Not only is a big serving of veggie based broth low in calories (making it the perfect food for weight loss), it’s also packed full of vitamins and nutrients, making it an ideal healthy lunch or dinner. A bowl of hot soup...Stay Flu-Free This Winter
If there’s one thing that can throw your weight loss progress right off course, it’s catching a cold or being struck down with the flu. While Doctors generally agree that it’s ok to exercise with a slight case of the sniffles, it’s recommended...How To Make Your Own Dukkah
Dukkah is a mix of ground up nuts, seeds and spices; normally used as a dip for bread and olive oil. The word is derived from the Arabic ‘to pound’ as the ingredients are pounded together after being dry roasted. It is most important not to over blend when you make...Dawn Is Now 2kg Below Her Pre-Baby Weight
I had my third child in Nov 2012. I had gained about 17kgs during the pregnancy and after the birth of my daughter I lost 7 kgs in the first few days. Then, unlike my other pregnancies, the weight loss stopped. Even though I was breastfeeding I couldn’t seem to...The Best Choices For Toast Toppings
We often get asked about breakfast ideas here at Lose Baby Weight. While we would normally suggest you tuck into a Healthy Mummy Smoothie (see all our recipes here), we understand that some days you might fancy something else with your cuppa. So today we thought we...Get our smoothies
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