Katrina Lost 19kg and 59cm
‘My name is Katrina and I am the proud mummy of two beautiful boys, Logan 2yr 8mths and Riley 11mths. When Riley was born I lost 10kgs within the first month. Then when he was around 4 months old I started my Lose Baby Weight journey where I lost another 6.5kgs,...Walking For Weight Loss
The simplest form of exercise that’s often overlooked in a post pregnancy weight loss program is a brisk walk. It’s easy. It’s effective. You don’t need a personal trainer and it is a great alternative to being stuck indoors in a gym. With proper form and intensity, a...Healthy Eating Apple Doughnuts…
One of the hardest hurdles when trying to lose baby weight is finding something healthy that can satisfy your cravings for that sweet treat after dinner. That’s why Sam Besley becomes the second day’s winner of the lose baby weight instagram competition...Nicolene Lost 6kg and 28cm
‘My name is Nicolene and like many mums I have struggled with my weight since starting to have kids 9 years ago! After having my baby number 2 by emergency c-section in December last year my weight was at my highest ever. Once I had clearance from my doctor I went...10 Of The Best High Protein Foods
We all know how important protein is for weight loss. Recent research has found that a protein rich diet can reduce blood pressure and LDL cholesterol (the bad stuff that we don’t want) and actually help to prevent osteoporosis and diabetes, along with reducing...Pumpkin Soup
This month at Lose Baby Weight we are encouraging all of you to join us in our Winter Weight Loss Challenge. Did you know that the average weight gain over winter is 4kg? Stop that 4kg in its tracks by joining our challenge here. As part of the challenge, we want to...Healthy Eating Minestrone
Whether you’re a traditionalist or more of the adventurous type, a delicious Minestrone is a beautifully versatile dish, and is a quick, healthy recipe that’s perfect to have on the Lose Baby Weight plans. So as our very FIRST WINNER of the lose baby weight instagram...Hot Chocolate Smoothie Style
The reason so many of us gain weight over winter is because the cold weather leaves us craving comfort food which is usually high in calories, fat and sugar and is a bit is a disaster for our waist lines. But we like to show you ways to still enjoy ways to have...Top Tips For A Healthy Supermarket Shop
It’s often said that weight loss starts in the aisles of the supermarket. What you choose to put in your trolley (and what you decide to leave out), forms the foundations for the meals you’ll be serving your family, and eating yourself, for the week(s) to...Get our smoothies
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