5 Exercise With Kids
Finding the time to exercise when you have children can be difficult – and it is only really possible if there are no fixed rules. Having children can derail the best laid exercise and healthy eating plans, but so can the weather – especially if it is snowing or...Chaye Has Lost 17kg
‘When I finished school, moved out of home and settled down with my partner, the weight started piling on. I became less active and just generally ate whatever I wanted regardless of how good or bad it was for you. By the time I fell pregnant with my first child 4...Make Your Own Protein Cookies
When you are a busy, on-the-go mum, it’s so important to remember to plan healthy snacks to eat throughout the day. We often talk about the benefits of including protein in your meals and snacks. Protein (think meat, nuts, tofu, egg) fills you up, and unlike sugary...Silky Chocolate Mousse
Whenever we think of losing weight or going on a healthy eating plan most of us think about cutting out food groups or limiting things we can eat and certainly not eating things like chocolate. But at Lose Baby Weight and on our weight loss plans, we believe that...Healthy Eating Roast Pumpkin Bruschetta
Today’s instagram daily winner is Linda (@lindahallas) – with her healthy recipe for a yummy roast pumpkin bruschetta with spinach, tomatoes and goat’s cheese. Bruschetta is a classic light meal that’s a staple of the Mediterranean diet, which...2 and 5 Smoothie
Eva has sent us in her recipe for her 2 and 5 smoothie, which she says is an easy, milk-free, healthy eating and yummy smoothie. The best thing is you can substitute any of the veggies. She suggests trying out kale or purple carrots. Ingredients: 1 beetroot 1 stick...Easy Cheesy Fish Pie
When you have a family to feed, it’s great to be able to cook something that can be enjoyed by adults and kids alike. This is a deliciously creamy, easy cheesy fish pie reheats well the next day (if there’s any left) and is low in calories! You can use salmon,...How To Be A Healthy Role Model
It’s nice to be looked up to. And not just by your kids (who are, by definition, probably much smaller than you), but also by your other family members, friends and colleagues. Being thought of as a healthy role model might be enough to help you stick to your healthy...Ashley Lost 9.7kg In 6 Weeks
‘It took me until my daughter was almost 17 months to finally get motivated to lose my baby weight. I was 8kg above my ideal weight when I first found out I was pregnant in February 2011, and that only increased during the pregnancy. After my daughter’s birth I...Get our smoothies
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