Creamy Maple Mango Smoothie

A big thank you to Bree Scharber for sending in this delicious Healthy Mummy Smoothie recipe as part of our smoothie of the week competition. Don’t forget you can send in your best photo and recipe in to win a $100 Coles/Myer voucher – you can see all...

Maris Is Losing Her Baby Weight

I am Maris Flores 25yrs old and I have been using the Lose Baby Weight plans and Healthy Mummy Smothies since September 7,2013. Before I was pregnant I was 48kg and in my second pregnancy, I wasn’t watching what I ate and I  gained soo much weight that cause me...

Rebecca Brown Midwife Review

Rebecca Brown Review, Midwife, Bachelor of Midwifery “From a midwifery perspective I’ve enjoyed reading over the cookbook,  28 day plan and calorie counter. These resources in addition to the Healthy Mummy smoothie powder and exercise DVD are excellent...

Juanita's Weight Loss

I had a rough start to the month with sick children and feeling down because we couldn’t leave the house. I then started feeling down about me not losing any weight and not getting out to exercise. After 5 pregnancies and 4 of them c-sections, I do have quite a...

10 Healthy Recipes Using Chickpeas

When you are busy looking after kids it can be easy to reach for convenience foods at times. But if you are trying to lose weight, traditional convenience foods tend to be full of fats, sugars, salt and other ingredients that might push the scales in the wrong...

Mexican Salad with Crispy Tortillas

Here’s a tasty dish that takes no time at all to throw together. When you are trying to lose weight it’s a great idea to use lots of colour in your meals. It ensures you don’t get bored, as it’s visually appealing. It also means you are getting loads of essential...