Keep Momentum In February

After having great healthy and weight loss results in January, you need to focus on building on that momentum over February so that you back up your new habits and the successful month that has just gone. Focus on the fact that you have just completed a one month...

Thermomixing Low Fat Butter Chicken

So quick and easy in the Thermie, this lovely butter chicken recipe is full of flavour and goodness. Ingredients: 450g chicken breast, cubed 1 onion 1 garlic clove 3 tsp. low fat or light butter (or use Fun with my Thermie’s homemade Ghee) 1 tsp. size piece of fresh...

Chilli Lime and Rosemary Beef Skewers

Here’s a quick and easy meal idea that can be thrown on the BBQ or grill and ready in no time. Using herbs, spices and citrus is a great way to pack in loads of flavour without the fat, sugar and salt in many store bought marinades. Why not serve with: wholemeal pita...

Elise Has Lost 14kg

Wow feeling so great thanks to you guys at Healthy Mummy and losing 14kg with the Lose Baby Weight plans! I am feeling so much better physically and that has really helped with my emotional wellbeing too. I feel as though I have had a break through this last week with...