Overcoming Bumps On The Road To Weight Loss
Life will always throw up obstacles to test us when we are trying to lose weight. Here we look at 5 of the most common ‘bumps in the road’ that we all face, and offer solutions to overcome them. 1) ‘If I have to look at another salad, I’ll scream.’ If food is boring,...Janet's 2nd Motivating Mum Post
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...Ginger, Chilli and Coriander Chicken Patties
Instead of reaching for the processed burgers in the frozen section of the supermarket, check out this super easy (and very healthy) recipe to make your own chicken burgers. Fresh herbs are a great way to add some serious flavour to your cooking. Not only do they...Choosing The Perfect Sports Bra
We all know how important exercise is for health and weight loss. Whether you’re walking or jogging, heading off to a body attack class or hitting the cross trainer, there’s one piece of clothing that is essential. It’s the humble sports bra....Tasty Cinnamon Chicken With Sweet Potato
The seasonal change from summer to autumn and winter is one of the biggest culprits when it comes to changed eating habits that lead to a plateau in weight loss, or sometimes even weight gain. The problem usually lies in the fact that ‘comfort foods’ are...Get our smoothies
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