Nutty Soba Noodles

Recipes, Weight Loss Help

This is a delicious yet simple dish that requires minimal cooking time. All you need to do is cook your noodles, and the rest of the sauce and the vegetables are just mixed together at the end – too easy! Natural peanut butter gives a great satay style flavour to this...

Ginger Poached Chicken and Noodles

Recipes, Weight Loss Help

If you haven’t tried poaching chicken before, you’re in for a treat. Cooking it in a saucepan full of stock gives it a delicious tenderness and juiciness that just can’t be beat. Not to mention it requires no oil or butter whatsoever. You then simply use the same...

Kiwi Banana Berry Rolls

Recipes, Snacking Suggestions, Weight Loss Help

‘They’re so cute!’ ‘Wow, what a fun little snack!’ ‘What a cool idea!’ These are the comments I received when these fruity spring rolls were served to some friends recently. And although the children present were too young for a quote, the smiles, messy faces, and...

Sizzling Spicy Chicken

Recipes, Weight Loss Help

This is a deliciously flavoursome recipe that lets you really go wild in the spice cupboard. If there are any spices you don’t have on hand, don’t worry, just wing it from what you have got as it won’t be lacking in taste. There is so much flavour going on in...