Avocado Ice Cream

If it’s hot where you are, you might be craving some cooling creamy ice cream. But when you are trying to lose weight, commercial ice cream is not always an ideal treat (read why here). Here is a recipe which is super creamy, sugar free, and a little bit unusual. It...

Jacinta Has Lost 19kg

I am proud to say that I am out of my slump thanks to the Lose Baby Weight plans and the Summer Challenge! I have previously written in with my results going from 90 odd kilos down to 85ish kilos and being in a rut and then finding lose baby weight eating plans. After...

Crispy Zucchini Rounds

If you love chips, here is a healthy snack that you can prepare with some basic ingredients. Unlike chips, these are baked, not fried, meaning they are crispy while also being low in calories. You could also make these into longer ‘chip’ pieces if you prefer....

Orange and Pineapple Chicken

Say hello to your new family favourite! This dish allows you to enjoy the sweetness of Chinese-style cooking without any added sugars. Use this recipe as a base and then add 2 cups of your favourite veggies to it. This could be thinly sliced carrot, green beans, snow...