healthy mummyDeciding to take the step to live a healthier live and to lose excess weight is the first and major step that is needed to be taken in the journey to lose weight.
And if you have taken that step but now are thinking “WHAT DO I DO NEXT” then we are here to help.

The Healthy Mummy products that we use on the Lose Baby Weight plans are designed and created by top nutritionists and post natal exercise experts and everything has been created and tailored for the busy mums life.

We have made the plans EASY to follow and have a number of options to choose from so you can choose whatever fits your lifestyle best.
In short, you can use our Healthy Mummy Smoothies on their own as a meal replacement shake/smoothie or you can use them in conjunction with our 28 Day Diet & Exercise Plan
If you just want to use our 28 Day Plan and not use the smoothies this is fine too. Both the smoothies and each of the 28 Day Plan meals are designed to give you optimal nutrition – but of course the smoothies are very fast to make so if you are tired and short on time they are a convenient option and a lot of mums like to mix and match the smoothies with the 28 Day Plan for greater flexibility with their meals.

How to start

1) Read the information below and decide if you want to use the smoothies with the 28 Day Plan or just use the smoothies or just use the 28 Day Plan. For greater flexibility and structure we recommend a combination of the two.
2) Go to our shop page here and choose the pack you want to buy
3) Get ready for a NEW YOU, your order is sent via Express Post the next working day when you order and if you ordered the 28 Day Plan and book you will have instant access to the bonus ebook so can start straight away!

The overview of products you can use on the plans

smoothiehomeOur Healthy Mummy Smoothie
  • The perfect meal replacement for a busy mum which comes in 3 delicious flavours
  • Created by leading nutritionists to be safe for use in breastfeeding (Please note if your baby has colic or food sensitivities we do not recommend changing your diet without talking to your Doctor. And when introducing any new food into your diet, we advise being alert to any food sensitivity in your baby such as a change in bowel movements and discontinuing any new diet plan if any food sensitivity occurs.)
  • 9/10 mums would recommend to their friends
  • Low in sugar, high in protein and high in fibre and contain flaxseeds, fenugreek and pumpkin seeds. See full ingredient list here
  • Dairy free, gluten free, egg free and nut free and uses non GM Soy protein isolate which is a complete protein low in fat with high digestibility. The protein is a soy protein isolate – which means the protein has been isolated and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy
  • Can be used on their own or in conjunction with the 28 Day Diet & Exercise Plan
  • See how the plans and products work here
  • Free Pink Weight Loss Bible ebook will all smoothie orders
28 DayOur 28 Day Diet & Exercise Plan
  • 4 weeks of meals, recipes and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. This is not a guide – it is 28 day plan
  • A weekly & detailed shopping list for each week
  • Easy & safe post natal weight loss exercise instruction and images to follow over 4 weeks
  • Snack advice and guidance advice on how to maintain weight loss
  • All created by our post natal nutrition & exercise experts and with lactation consultants seal of approval
  • Suitable for breastfeeding and non breastfeeding mums
  • Suitable for mums who are back at work or who are at home
  • You receive a 200 page glossy & copy of the book in the mail as well as instant ebook access
  • Daily support from our team to keep you motivated


dvdOur Exercise DVD
  • The ultimate DVD for all mums whether your child is 3 months old or 3 years old and caters for mums with a basic or more advanced level of fitness.
  • The exercises in *the DVD* are effective and safe and the instructor is a highly qualified Physiotherapist & Post Natal Fitness Expert.
  • As well as assisting in the improvement of your overall fitness levels, the workouts in the DVD will also help in the burning of calories, the toning of your tummy, the improvement of your core strength and the strengthening of your pelvic floor.
  • The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you – or if you have the time and energy you can do the DVD as one 70 minute continuous workout.
  • *The DVD* also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.


htpw_supportThe Support On Offer
  • Use the free members area to track your weight loss, BMI, measurements, exercise and motivate yourself daily
  • Receive a daily motivational and useful tips email in your inbox every morning at 7.30am
  • Join our Facebook community of over 75,000 mums who are supportive and full of advice
  • Contact us via our Facebook forum and get a response from our team within two hours – if not sooner
  • Call us on 02 8094 8775 or email us on [email protected] and one of the team will respond to you asap
Weight loss Maintenance

Through our plans you learn about healthy eating, healthy exercise and you change your perception of food and how to live your life.
This isn’t just a diet – it is a lifestyle change and you will be healthier and happier from nourishing your body and setting a good example for your family. Once you have lost the weight you will find it easy to stick to your new lifestyle and keep the weight off. You can also see lots of weight loss maintenance results here

Results from Mums on our Plans

Mums have lost over 400,000kg with Lose Baby Weight and you can see hundreds of pictures and stories sent in here.

Get Started NOW – see our shop here